katduck
San Francisco
Total Rides: 831
Following
katduck
San Francisco
Total Rides: 831
Following
Workouts
5 min Standing Core Strength
Rebecca Kennedy
Sunday 9/17/23 @ 2:24 PM
Difficulty: 5.84 / 10
30 min Katy Perry Full Body Strength
Callie Gullickson
Sunday 9/17/23 @ 1:41 PM
Difficulty: 6.78 / 10
35kj
84rpm
40%
17mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
Saturday 9/16/23 @ 1:14 PM
Difficulty: 6.93 / 10
446kj
86rpm
45%
20mph
10 min Focus Flow: For Riders
Kristin McGee
Friday 9/15/23 @ 1:44 PM
Difficulty: 4.15 / 10
10 min Lower Body Stretch
Adrian Williams
Wednesday 9/13/23 @ 2:38 PM
Difficulty: 3.99 / 10
10 min Barbie Full Body Stretch
Adrian Williams
Wednesday 9/13/23 @ 1:48 PM
Difficulty: 3.54 / 10