katduck
San Francisco
Total Rides: 831

Following

katduck
San Francisco
Total Rides: 831

Following

Workouts

30 min Full Body Strength
Jess Sims
Thursday 9/21/23 @ 12:53 PM
Difficulty: 7.56 / 10
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5 min Post-Ride Stretch
Emma Lovewell
Wednesday 9/20/23 @ 1:39 PM
Difficulty: 3.18 / 10
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5 min Cool Down Ride
Emma Lovewell
Wednesday 9/20/23 @ 1:33 PM
Difficulty: 3.49 / 10
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33kj
86rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/20/23 @ 12:47 PM
Difficulty: 7.6 / 10
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481kj
88rpm
45%
20mph
10 min Chest & Back Strength
Rad Lopez
Tuesday 9/19/23 @ 1:47 PM
Difficulty: 6.33 / 10
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15 min Pop Pilates
Aditi Shah
Tuesday 9/19/23 @ 1:33 PM
Difficulty: 6.03 / 10
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5 min AFO Stretch: Carrie Underwood
Denis Morton
Monday 9/18/23 @ 1:50 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Emma Lovewell
Monday 9/18/23 @ 1:45 PM
Difficulty: 3.49 / 10
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29kj
85rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/18/23 @ 12:43 PM
Difficulty: 7.13 / 10
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606kj
86rpm
45%
20mph
10 min Pilates
Kristin McGee
Sunday 9/17/23 @ 2:35 PM
Difficulty: 5.22 / 10
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