katduck
San Francisco
Total Rides: 831
Following
katduck
San Francisco
Total Rides: 831
Following
Workouts
10 min Focus Flow: Standing Poses
Chelsea Jackson Roberts
Tuesday 9/26/23 @ 12:15 PM
Difficulty: 4.08 / 10
30 min Glutes & Legs Strength
Selena Samuela
Monday 9/25/23 @ 12:50 PM
Difficulty: 8.09 / 10
12kj
33rpm
36%
6mph
490kj
88rpm
45%
20mph
5 min 2000s Hip Hop Barre: Upper Body
Ally Love
Saturday 9/23/23 @ 5:19 PM
Difficulty: 6.2 / 10
20 min Glutes & Legs Strength
Tunde Oyeneyin
Saturday 9/23/23 @ 4:56 PM
Difficulty: 7.6 / 10
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/22/23 @ 1:19 PM
Difficulty: 7 / 10
449kj
85rpm
45%
20mph
10 min Arms & Light Weights
Matty Maggiacomo
Thursday 9/21/23 @ 1:26 PM
Difficulty: 6.4 / 10