Workouts

30 min HIIT & Hills Ride
Alex Toussaint
Tuesday 5/9/23 @ 1:47 PM
Difficulty: 8.07 / 10
196kj
78rpm
42%
17mph
10 min Arms & Light Weights
Cody Rigsby
Sunday 5/7/23 @ 5:48 PM
Difficulty: 6.18 / 10
 
10 min AT's Ride to Greatness: Cool Down
Alex Toussaint
Sunday 5/7/23 @ 5:36 PM
Difficulty: 5.2 / 10
24kj
66rpm
29%
11mph
30 min AT's Ride To Greatness
Alex Toussaint
Sunday 5/7/23 @ 5:4 PM
Difficulty: 8.57 / 10
201kj
79rpm
41%
17mph
10 min Arms & Light Weights
Tunde Oyeneyin
Thursday 5/4/23 @ 2:28 PM
Difficulty: 7.43 / 10
 
5 min Cool Down Ride
Hannah Frankson
Thursday 5/4/23 @ 2:21 PM
Difficulty: 0 / 10
10kj
71rpm
25%
10mph
30 min 2000s Hip Hop Ride
Alex Toussaint
Thursday 5/4/23 @ 1:50 PM
Difficulty: 7.73 / 10
189kj
75rpm
42%
16mph
10 min Arms & Light Weights
Ally Love
Tuesday 5/2/23 @ 2:40 PM
Difficulty: 6.06 / 10
 
5 min Cool Down Ride
Jess King
Tuesday 5/2/23 @ 2:34 PM
Difficulty: 3.7 / 10
2kj
39rpm
9%
3mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 5/2/23 @ 1:54 PM
Difficulty: 7.83 / 10
178kj
74rpm
41%
16mph