Workouts

10 min Arms & Light Weights
Tunde Oyeneyin
Sunday 10/15/23 @ 2:52 PM
Difficulty: 7.12 / 10
 
5 min Cool Down Ride
Kendall Toole
Sunday 10/15/23 @ 2:46 PM
Difficulty: 4.14 / 10
5kj
54rpm
23%
7mph
30 min Climb Ride
Kendall Toole
Sunday 10/15/23 @ 2:14 PM
Difficulty: 8.59 / 10
168kj
64rpm
45%
15mph
10 min Arms & Light Weights
Tunde Oyeneyin
Thursday 10/12/23 @ 4:41 PM
Difficulty: 7.18 / 10
 
30 min Hip Hop Ride
Alex Toussaint
Thursday 10/12/23 @ 4:9 PM
Difficulty: 7.81 / 10
134kj
69rpm
38%
14mph
10 min Arms & Light Weights
Ally Love
Tuesday 10/10/23 @ 5:32 PM
Difficulty: 6.42 / 10
 
30 min XOXO, Cody Ride
Cody Rigsby
Tuesday 10/10/23 @ 4:58 PM
Difficulty: 7.38 / 10
126kj
60rpm
41%
14mph
30 min AT's Ride To Greatness
Alex Toussaint
Thursday 5/18/23 @ 1:48 PM
Difficulty: 8.57 / 10
186kj
77rpm
40%
16mph
10 min Arms & Light Weights
Tunde Oyeneyin
Tuesday 5/16/23 @ 2:33 PM
Difficulty: 7.41 / 10
 
Extra 10: Low Impact Ride
Cody Rigsby
Tuesday 5/16/23 @ 2:18 PM
Difficulty: 5.2 / 10
41kj
61rpm
40%
14mph