Workouts

Wednesday 8/16/23 @ 10:41 AM
Difficulty: NaN / 10
 
Flash 15
Jess Sims
Tuesday 8/15/23 @ 5:9 PM
Difficulty: 7.55 / 10
 
45 min Classic Rock Run
Matt Wilpers
Monday 8/14/23 @ 5:7 PM
Difficulty: 7.4 / 10
 
30 min HIIT Bootcamp: Upper Body
Andy Speer
Sunday 8/13/23 @ 4:1 PM
Difficulty: 7.74 / 10
 
10 min Cool Down Run
Matt Wilpers
Saturday 8/12/23 @ 1:46 PM
Difficulty: 4.22 / 10
 
30 min Tropical House Run
Matty Maggiacomo
Saturday 8/12/23 @ 1:16 PM
Difficulty: 6.77 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Friday 8/11/23 @ 7:57 PM
Difficulty: 7.67 / 10
166kj
61rpm
43%
15mph
30 min Bootcamp: Full Body
Selena Samuela
Tuesday 8/8/23 @ 6:52 PM
Difficulty: 8.32 / 10
 
20 min Power Walk
Jess Sims
Saturday 8/5/23 @ 7:35 PM
Difficulty: 6.33 / 10
 
20 min Trap Walk
Kirsten Ferguson
Saturday 8/5/23 @ 7:6 PM
Difficulty: 5.99 / 10