Workouts

20 min House Walk
Jess King
Saturday 9/23/23 @ 2:5 PM
Difficulty: 6.28 / 10
 
15 min Trap EDM Walk
Jess King
Tuesday 9/19/23 @ 7:58 PM
Difficulty: 5.98 / 10
 
30 min Club Bangers Run
Alex Toussaint
Sunday 9/17/23 @ 1:55 PM
Difficulty: 6.84 / 10
 
20 min EDM Run
Jess Sims
Friday 9/15/23 @ 8:8 PM
Difficulty: 7.33 / 10
 
30 min Endurance Run
Matt Wilpers
Thursday 9/14/23 @ 9:22 PM
Difficulty: 6.29 / 10
 
30 min Bootcamp: Full Body
Callie Gullickson
Wednesday 9/13/23 @ 4:33 PM
Difficulty: 7.36 / 10
 
30 min HIIT Bootcamp: Upper Body
Andy Speer
Tuesday 9/12/23 @ 9:46 PM
Difficulty: 8.12 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 9/10/23 @ 4:18 PM
Difficulty: 7.54 / 10
173kj
63rpm
42%
15mph
30 min Hip Hop Run
Alex Toussaint
Friday 9/8/23 @ 7:27 PM
Difficulty: 7.38 / 10
 
30 min Pop Walk
Matty Maggiacomo
Wednesday 9/6/23 @ 7:42 PM
Difficulty: 5.7 / 10