Workouts

30 min Bootcamp: Full Body
Cody Rigsby
Friday 7/30/21 @ 1:50 PM
Difficulty: 7.37 / 10
 
Flash 15
Jess Sims
Thursday 7/29/21 @ 10:47 PM
Difficulty: 6.55 / 10
 
15 min Hip Hop Ride
Alex Toussaint
Thursday 7/29/21 @ 10:30 PM
Difficulty: 7.86 / 10
133kj
76rpm
47%
19mph
10 min Arms & Shoulders Strength
Callie Gullickson
Wednesday 7/28/21 @ 12:23 PM
Difficulty: 6.47 / 10
 
20 min EDM Ride
Emma Lovewell
Wednesday 7/28/21 @ 12:1 PM
Difficulty: 7.52 / 10
182kj
76rpm
48%
19mph
10 min Cool Down Run
Jess King
Tuesday 7/27/21 @ 12:6 PM
Difficulty: 4.59 / 10
 
30 min Spice Girls Run
Becs Gentry
Tuesday 7/27/21 @ 11:34 AM
Difficulty: 7.03 / 10
 
45 min Sweat Steady Ride
Jess King
Monday 7/26/21 @ 7:15 PM
Difficulty: 8.42 / 10
414kj
80rpm
46%
19mph
10 min Arms & Light Weights
Tunde Oyeneyin
Friday 7/23/21 @ 9:45 PM
Difficulty: 7.37 / 10
 
20 min Hike
Matty Maggiacomo
Friday 7/23/21 @ 8:52 PM
Difficulty: 5.71 / 10