kasaro115
Rhode Island
Total Rides: 389

Following

kasaro115
Rhode Island
Total Rides: 389

Following

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
Friday 8/13/21 @ 7:50 PM
Difficulty: 6.97 / 10
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337kj
81rpm
42%
18mph
5 min Core Strength
Selena Samuela
Thursday 8/12/21 @ 6:29 PM
Difficulty: 7.83 / 10
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30 min Bootcamp: Lower Body
Cody Rigsby
Thursday 8/12/21 @ 5:53 PM
Difficulty: 7.37 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/11/21 @ 2:35 PM
Difficulty: 6.61 / 10
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294kj
68rpm
45%
17mph
20 min FTP Test Ride
Olivia Amato
Monday 8/9/21 @ 8:7 PM
Difficulty: 9.43 / 10
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196kj
82rpm
47%
20mph
10 min Warm Up Ride
Jess King
Monday 8/9/21 @ 7:56 PM
Difficulty: 5.42 / 10
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82kj
94rpm
39%
18mph
30 min EDM Run
Chase Tucker
Sunday 8/8/21 @ 11:51 AM
Difficulty: 7.32 / 10
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10 min Arms & Light Weights
Bradley Rose
Monday 8/2/21 @ 11:7 PM
Difficulty: 5.87 / 10
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30 min Intervals & Arms Ride
Cody Rigsby
Monday 8/2/21 @ 10:19 PM
Difficulty: 7.29 / 10
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261kj
75rpm
46%
18mph
30 min Hip Hop Run
Selena Samuela
Saturday 7/31/21 @ 1:16 PM
Difficulty: 7.13 / 10
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