kasaro115
Rhode Island
Total Rides: 389

Following

kasaro115
Rhode Island
Total Rides: 389

Following

Workouts

45 min Power Zone Ride
Denis Morton
Tuesday 9/21/21 @ 5:57 PM
Difficulty: 7.85 / 10
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375kj
83rpm
43%
18mph
30 min Trap Run
Marcel Dinkins
Monday 9/20/21 @ 10:53 PM
Difficulty: 7.03 / 10
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45 min Bootcamp: Full Body
Tunde Oyeneyin
Saturday 9/18/21 @ 1:49 PM
Difficulty: 8.48 / 10
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5 min Post-Ride Stretch
Ally Love
Friday 9/17/21 @ 10:53 PM
Difficulty: 3.26 / 10
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45 min Intervals & Arms Ride
Ally Love
Friday 9/17/21 @ 10:5 PM
Difficulty: 7.61 / 10
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335kj
72rpm
44%
17mph
30 min 90s Run
Marcel Dinkins
Monday 9/13/21 @ 12:12 PM
Difficulty: 7.03 / 10
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5 min Cool Down Ride
Jess King
Thursday 9/9/21 @ 1:4 PM
Difficulty: 3.63 / 10
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17kj
73rpm
32%
13mph
20 min FTP Test Ride
Matt Wilpers
Thursday 9/9/21 @ 12:39 PM
Difficulty: 9.7 / 10
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200kj
85rpm
46%
20mph
10 min FTP Warm Up Ride
Matt Wilpers
Thursday 9/9/21 @ 12:28 PM
Difficulty: 5.95 / 10
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86kj
93rpm
40%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/8/21 @ 10:36 PM
Difficulty: 6.38 / 10
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329kj
85rpm
40%
18mph