Workouts

20 min EDM Trap Ride
Jess King
Tuesday 9/28/21 @ 9:4 PM
Difficulty: 7.73 / 10
175kj
73rpm
48%
19mph
30 min Bootcamp: Upper Body
Tunde Oyeneyin
Monday 9/27/21 @ 10:1 PM
Difficulty: 7.74 / 10
 
30 min Hip Hop Run
Kirsten Ferguson
Saturday 9/25/21 @ 12:29 PM
Difficulty: 7.37 / 10
 
30 min Hip Hop Run
Daniel McKenna
Friday 9/24/21 @ 12:36 PM
Difficulty: 7.32 / 10
 
5 min Post-Run Stretch
Adrian Williams
Thursday 9/23/21 @ 5:37 PM
Difficulty: 3.3 / 10
 
Flash 15
Jess Sims
Thursday 9/23/21 @ 5:15 PM
Difficulty: 7.39 / 10
 
20 min EDM Ride
Kendall Toole
Thursday 9/23/21 @ 4:51 PM
Difficulty: 7.33 / 10
176kj
80rpm
45%
19mph
20 min EDM Run
Matt Wilpers
Wednesday 9/22/21 @ 9:55 PM
Difficulty: 6.69 / 10
 
30 min Hike
Marcel Dinkins
Wednesday 9/22/21 @ 9:22 PM
Difficulty: 7.03 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Tuesday 9/21/21 @ 6:46 PM
Difficulty: 7.65 / 10