kasaro115
Rhode Island
Total Rides: 389

Following

kasaro115
Rhode Island
Total Rides: 389

Following

Workouts

20 min 90s Ride
Ally Love
Thursday 10/7/21 @ 6:50 PM
Difficulty: 7.57 / 10
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174kj
77rpm
47%
19mph
10 min Glutes & Legs Strength
Selena Samuela
Wednesday 10/6/21 @ 9:8 PM
Difficulty: 6.4 / 10
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30 min HIIT Run
Marcel Dinkins
Wednesday 10/6/21 @ 8:26 PM
Difficulty: 7.52 / 10
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10 min Arms & Light Weights
Tunde Oyeneyin
Tuesday 10/5/21 @ 12:51 PM
Difficulty: 7.18 / 10
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30 min Sweat Steady Ride
Jess King
Tuesday 10/5/21 @ 12:19 PM
Difficulty: 8.23 / 10
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255kj
75rpm
46%
18mph
20 min Glutes & Legs Strength
Selena Samuela
Monday 10/4/21 @ 1:27 PM
Difficulty: 7.13 / 10
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15 min AFO Ride: Demi Lovato
Kendall Toole
Monday 10/4/21 @ 1:8 PM
Difficulty: 7.1 / 10
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139kj
77rpm
47%
19mph
20 min Low Impact Ride
Jess King
Thursday 9/30/21 @ 7:43 PM
Difficulty: 6.06 / 10
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174kj
83rpm
44%
19mph
5 min Core Strength
Callie Gullickson
Wednesday 9/29/21 @ 12:36 PM
Difficulty: 6.62 / 10
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30 min Power Zone Ride
Denis Morton
Wednesday 9/29/21 @ 11:58 AM
Difficulty: 8.26 / 10
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248kj
81rpm
43%
18mph