Workouts

45 min Intervals & Arms Ride
Emma Lovewell
Wednesday 2/23/22 @ 6:13 PM
Difficulty: 8.13 / 10
255kj
68rpm
41%
15mph
30 min Bootcamp: Upper Body
Cody Rigsby
Wednesday 2/16/22 @ 1:41 PM
Difficulty: 7.42 / 10
 
5 min Cool Down Ride
Tunde Oyeneyin
Tuesday 2/15/22 @ 11:19 PM
Difficulty: 3.5 / 10
17kj
69rpm
33%
13mph
20 min 2000s Ride
Tunde Oyeneyin
Tuesday 2/15/22 @ 10:57 PM
Difficulty: 7.48 / 10
135kj
79rpm
41%
17mph
45 min Power Walk
Kirsten Ferguson
Sunday 2/13/22 @ 5:31 PM
Difficulty: 6.31 / 10
 
30 min Intervals & Arms Ride
Emma Lovewell
Friday 2/11/22 @ 10:13 PM
Difficulty: 7.63 / 10
169kj
67rpm
42%
15mph
30 min House Walk
Jess King
Friday 2/11/22 @ 5:42 PM
Difficulty: 6.28 / 10
 
45 min EMINEM Bootcamp
Jess Sims
Wednesday 2/9/22 @ 6:42 PM
Difficulty: 8.7 / 10
 
45 min Sweat Steady Ride
Jess King
Tuesday 2/8/22 @ 11:0 PM
Difficulty: 8.51 / 10
311kj
72rpm
44%
17mph
10 min Cool Down Ride
Cody Rigsby
Thursday 2/3/22 @ 8:31 PM
Difficulty: 4.83 / 10
45kj
55rpm
44%
14mph