kasaro115
Rhode Island
Total Rides: 389

Following

kasaro115
Rhode Island
Total Rides: 389

Following

Workouts

30 min Intervals & Arms Ride
Emma Lovewell
Friday 8/4/23 @ 5:26 PM
Difficulty: 7.62 / 10
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159kj
69rpm
39%
15mph
30 min Intervals Ride
Tunde Oyeneyin
Friday 8/4/23 @ 5:25 PM
Difficulty: 8.12 / 10
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kj
rpm
%
0mph
30 min Strength Roll Call: Glutes & Legs
Adrian Williams
Thursday 8/3/23 @ 7:49 PM
Difficulty: 7.83 / 10
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5 min Cool Down Run
Joslyn Thompson Rule
Wednesday 8/2/23 @ 5:53 PM
Difficulty: 4.17 / 10
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30 min Hip Hop Run
Alex Toussaint
Wednesday 8/2/23 @ 5:21 PM
Difficulty: 7.47 / 10
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10 min Arms & Shoulders Strength
Callie Gullickson
Tuesday 8/1/23 @ 11:31 AM
Difficulty: 6.21 / 10
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20 min Hip Hop Run
Marcel Dinkins
Tuesday 8/1/23 @ 11:7 AM
Difficulty: 7.19 / 10
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30 min HIIT Bootcamp: Lower Body
Andy Speer
Monday 7/10/23 @ 8:10 PM
Difficulty: 7.7 / 10
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15 min House Walk
Olivia Amato
Wednesday 7/5/23 @ 3:5 PM
Difficulty: 4.88 / 10
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20 min 80s Walk
Jon Hosking
Wednesday 7/5/23 @ 2:42 PM
Difficulty: 4.64 / 10
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