karvel23
Long Island NY #menaces
Total Rides:

Following

karvel23
Long Island NY #menaces
Total Rides:

Following

Workouts

20 min 80s Pop Ride
Denis Morton
Wednesday 7/31/19 @ 8:56 PM
Difficulty: 7.65 / 10
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93kj
72rpm
37%
14mph
5 min Post-Ride Stretch
Jenn Sherman
Tuesday 7/30/19 @ 2:35 PM
Difficulty: 3.51 / 10
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10 min Cool Down Ride
Denis Morton
Tuesday 7/30/19 @ 2:21 PM
Difficulty: 3.74 / 10
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25kj
80rpm
25%
11mph
20 min Beginner Ride
Denis Morton
Tuesday 7/30/19 @ 1:57 PM
Difficulty: 6.52 / 10
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83kj
75rpm
34%
14mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 7/23/19 @ 12:45 PM
Difficulty: 3.25 / 10
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10 min Cool Down Ride
Denis Morton
Tuesday 7/23/19 @ 12:32 PM
Difficulty: 4.06 / 10
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26kj
69rpm
30%
11mph
20 min 80s Pop Ride
Denis Morton
Tuesday 7/23/19 @ 12:8 PM
Difficulty: 7.47 / 10
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89kj
79rpm
34%
14mph
5 min Post-Ride Stretch
Denis Morton
Saturday 7/20/19 @ 1:25 PM
Difficulty: 3.25 / 10
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30 min Paul McCartney & Wings Ride
Denis Morton
Saturday 7/20/19 @ 12:52 PM
Difficulty: 7.55 / 10
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119kj
72rpm
35%
13mph
5 min Post-Ride Stretch
Jenn Sherman
Thursday 7/18/19 @ 1:39 PM
Difficulty: 3.51 / 10
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