karvel23
Long Island NY #menaces
Total Rides:

Following

karvel23
Long Island NY #menaces
Total Rides:

Following

Workouts

5 min Basics: Downward Facing Dog
Ross Rayburn
Tuesday 9/17/19 @ 1:45 PM
Difficulty: 3.06 / 10
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5 min Basics: Warrior 1
Kristin McGee
Tuesday 9/17/19 @ 1:40 PM
Difficulty: 3.9 / 10
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30 min Country Ride
Denis Morton
Tuesday 9/17/19 @ 12:55 PM
Difficulty: 7.88 / 10
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142kj
71rpm
38%
15mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 9/10/19 @ 2:38 PM
Difficulty: 3.33 / 10
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45 min Country Ride
Denis Morton
Tuesday 9/10/19 @ 1:50 PM
Difficulty: 8.33 / 10
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214kj
68rpm
39%
14mph
30 min Yoga Flow
Denis Morton
Monday 9/9/19 @ 1:25 PM
Difficulty: 6.12 / 10
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5 min Post-Ride Stretch
Denis Morton
Tuesday 9/3/19 @ 2:9 PM
Difficulty: 3.33 / 10
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45 min Country Ride
Denis Morton
Tuesday 9/3/19 @ 1:20 PM
Difficulty: 8.12 / 10
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192kj
71rpm
36%
14mph
20 min 80s Ride
Denis Morton
Friday 8/30/19 @ 1:48 PM
Difficulty: 7.48 / 10
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104kj
78rpm
37%
15mph
20 min 80s Pop Ride
Denis Morton
Thursday 8/29/19 @ 1:2 PM
Difficulty: 7.53 / 10
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94kj
73rpm
37%
14mph