Workouts

5 min Post-Ride Stretch
Denis Morton
Tuesday 6/25/19 @ 12:57 PM
Difficulty: 3.25 / 10
 
30 min 80s Pop Ride
Denis Morton
Tuesday 6/25/19 @ 12:23 PM
Difficulty: 8.16 / 10
139kj
66rpm
40%
14mph
30 min 80s Pop Ride
Denis Morton
Monday 6/24/19 @ 11:54 AM
Difficulty: 7.84 / 10
134kj
70rpm
38%
14mph
20 min Beginner Ride
Jennifer Jacobs
Sunday 6/23/19 @ 9:6 PM
Difficulty: 6.71 / 10
kj
rpm
%
0mph
20 min Beginner Ride
Jess King
Sunday 6/23/19 @ 12:16 PM
Difficulty: 6.39 / 10
80kj
70rpm
35%
13mph
20 min South Dakota Scenic Ride
Saturday 6/22/19 @ 6:29 PM
Difficulty: 4.9 / 10
45kj
68rpm
27%
10mph
20 min Beginner Ride
Jennifer Jacobs
Saturday 6/22/19 @ 6:5 PM
Difficulty: 6.71 / 10
44kj
71rpm
37%
14mph