karvel23
Long Island NY #menaces
Total Rides:

Following

karvel23
Long Island NY #menaces
Total Rides:

Following

Workouts

20 min 80s Ride
Denis Morton
Sunday 6/30/19 @ 2:9 PM
Difficulty: 7.44 / 10
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82kj
75rpm
34%
14mph
5 min Post-Ride Stretch
Denis Morton
Saturday 6/29/19 @ 1:24 PM
Difficulty: 3.25 / 10
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30 min 80s Pop Ride
Denis Morton
Saturday 6/29/19 @ 12:51 PM
Difficulty: 7.99 / 10
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124kj
77rpm
33%
14mph
10 min Cool Down Ride
Denis Morton
Friday 6/28/19 @ 1:41 PM
Difficulty: 3.87 / 10
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21kj
73rpm
25%
10mph
20 min FTP Test Ride
Denis Morton
Friday 6/28/19 @ 1:18 PM
Difficulty: 9.82 / 10
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78kj
79rpm
32%
13mph
20 min Beginner Ride
Hannah Corbin
Friday 6/28/19 @ 12:52 PM
Difficulty: 5.57 / 10
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56kj
65rpm
32%
12mph
20 min Beginner Ride
Alex Toussaint
Thursday 6/27/19 @ 12:30 PM
Difficulty: 6.11 / 10
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66kj
73rpm
31%
12mph
20 min Country Ride
Denis Morton
Thursday 6/27/19 @ 12:6 PM
Difficulty: 7.61 / 10
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83kj
72rpm
36%
14mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 6/26/19 @ 12:53 PM
Difficulty: 3.25 / 10
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30 min 80s Pop Ride
Denis Morton
Wednesday 6/26/19 @ 12:19 PM
Difficulty: 8.29 / 10
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138kj
69rpm
39%
14mph