Workouts

10 min Pre-Run Warm Up
Matt Wilpers
Saturday 7/20/24 @ 12:33 PM
Difficulty: 3.5 / 10
 
30 min 90s Run
Robin Arzón
Friday 7/19/24 @ 12:33 PM
Difficulty: 6.63 / 10
 
60 min Marathon Race Prep
Matt Wilpers
Monday 7/15/24 @ 12:12 PM
Difficulty: 7.19 / 10
 
10 min Pre-Run Warm Up
Becs Gentry
Monday 7/15/24 @ 11:41 AM
Difficulty: 3.4 / 10
 
10 min Foam Rolling: Calves
Hannah Corbin
Monday 7/15/24 @ 11:25 AM
Difficulty: 4.84 / 10
 
30 min Pop Run
Matty Maggiacomo
Friday 7/12/24 @ 12:49 PM
Difficulty: 6.51 / 10
 
30 min Pop Run
Matty Maggiacomo
Friday 7/12/24 @ 12:44 PM
Difficulty: 6.51 / 10
 
45 min Tempo Run
Robin Arzón
Wednesday 7/10/24 @ 12:29 PM
Difficulty: 7.57 / 10
 
10 min Pre-Run Warm Up
Matt Wilpers
Wednesday 7/10/24 @ 12:10 PM
Difficulty: 3.5 / 10
 
10 min Foam Rolling: Calves
Hannah Corbin
Wednesday 7/10/24 @ 11:44 AM
Difficulty: 4.84 / 10