Workouts

45 min Hip Hop Run
Kirsten Ferguson
Monday 6/19/23 @ 2:18 PM
Difficulty: 6.94 / 10
 
10 min Foam Rolling: Calves
Hannah Corbin
Monday 6/19/23 @ 1:37 PM
Difficulty: 4.84 / 10
 
20 min Hip Hop Run
Olivia Amato
Friday 6/16/23 @ 11:17 PM
Difficulty: 6.76 / 10
 
45 min You Can Run: Endurance
Matty Maggiacomo
Wednesday 6/14/23 @ 1:53 PM
Difficulty: 7.28 / 10
 
5 min Pre-Run Warm Up
Matt Wilpers
Wednesday 6/14/23 @ 1:31 PM
Difficulty: 3.42 / 10
 
30 min You Can Run: Endurance
Jess King
Tuesday 6/13/23 @ 1:31 PM
Difficulty: 6.79 / 10
 
10 min Pre-Run Warm Up
Matt Wilpers
Tuesday 6/13/23 @ 1:13 PM
Difficulty: 3.93 / 10
 
20 min Rock Run
Marcel Dinkins
Thursday 6/8/23 @ 3:55 PM
Difficulty: 6.25 / 10
 
20 min Rock Run
Marcel Dinkins
Thursday 6/8/23 @ 3:54 PM
Difficulty: 6.25 / 10
 
10 min Pre-Run Warm Up
Matt Wilpers
Thursday 6/8/23 @ 3:28 PM
Difficulty: 3.93 / 10