Workouts
20 min You Can Run: Warm Up Routine
Kirsten Ferguson
Thursday 3/14/24 @ 2:5 PM
Difficulty: 5.44 / 10
10 min Foam Rolling: Calves
Hannah Corbin
Thursday 3/14/24 @ 1:45 PM
Difficulty: 4.84 / 10
20 min You Can Run: Cadence
Marcel Dinkins
Wednesday 3/13/24 @ 3:4 PM
Difficulty: 5.79 / 10
10 min Foam Rolling: Calves
Hannah Corbin
Wednesday 3/13/24 @ 2:49 PM
Difficulty: 4.84 / 10
20 min You Can Run: Cadence
Selena Samuela
Tuesday 3/12/24 @ 1:57 PM
Difficulty: 5.93 / 10
10 min Foam Rolling: Calves
Hannah Corbin
Tuesday 3/12/24 @ 1:42 PM
Difficulty: 4.84 / 10
20 min You Can Run: Warm Up Routine
Kirsten Ferguson
Sunday 3/10/24 @ 9:26 PM
Difficulty: 5.44 / 10
20 min You Can Run: Warm Up Routine
Matt Wilpers
Wednesday 3/6/24 @ 2:7 PM
Difficulty: 4.91 / 10
10 min Foam Rolling: Calves
Hannah Corbin
Wednesday 3/6/24 @ 1:38 PM
Difficulty: 4.84 / 10