Workouts

5 min Warm Up Ride
Emma Lovewell
Sunday 2/21/21 @ 11:27 PM
Difficulty: 4.17 / 10
27kj
77rpm
38%
15mph
10 min Cool Down Ride
Cody Rigsby
Saturday 2/20/21 @ 11:31 PM
Difficulty: 4.83 / 10
41kj
67rpm
38%
14mph
30 min 2000s Ride
Kendall Toole
Saturday 2/20/21 @ 11:0 PM
Difficulty: 8.45 / 10
221kj
67rpm
49%
18mph
Friday 2/19/21 @ 10:22 PM
Difficulty: NaN / 10
197kj
58rpm
37%
12mph
10 min Arms Toning
Kendall Toole
Thursday 2/18/21 @ 11:24 PM
Difficulty: 7.14 / 10
 
10 min Cool Down Ride
Kendall Toole
Thursday 2/18/21 @ 11:11 PM
Difficulty: 4.46 / 10
19kj
41rpm
39%
9mph
5 min Cool Down Ride
Kendall Toole
Thursday 2/18/21 @ 11:4 PM
Difficulty: 3.88 / 10
10kj
42rpm
40%
10mph
30 min 2000s Ride
Kendall Toole
Thursday 2/18/21 @ 10:34 PM
Difficulty: 8.21 / 10
254kj
65rpm
53%
19mph
10 min FTP Warm Up Ride
Denis Morton
Thursday 2/18/21 @ 10:19 PM
Difficulty: 6.33 / 10
53kj
78rpm
38%
15mph
Wednesday 2/17/21 @ 10:34 PM
Difficulty: NaN / 10
258kj
55rpm
42%
13mph