Workouts

30 min HIIT & Hills Ride
Alex Toussaint
Thursday 8/12/21 @ 4:1 PM
Difficulty: 8.1 / 10
217kj
74rpm
46%
17mph
Tuesday 8/10/21 @ 10:24 PM
Difficulty: NaN / 10
24kj
54rpm
37%
11mph
20 min 2000s Ride
Kendall Toole
Tuesday 8/10/21 @ 10:4 PM
Difficulty: 7.5 / 10
148kj
74rpm
45%
18mph
Tuesday 8/10/21 @ 9:52 PM
Difficulty: NaN / 10
17kj
40rpm
42%
10mph
Sunday 8/8/21 @ 5:19 PM
Difficulty: NaN / 10
10kj
35rpm
32%
6mph
10 min Low Impact Ride
Alex Toussaint
Sunday 8/8/21 @ 5:8 PM
Difficulty: 5.35 / 10
53kj
79rpm
37%
15mph
10 min Arms & Light Weights
Kendall Toole
Sunday 8/8/21 @ 5:7 PM
Difficulty: 7.12 / 10
 
20 min 90s Ride
Kendall Toole
Sunday 8/8/21 @ 4:46 PM
Difficulty: 7.32 / 10
113kj
76rpm
41%
16mph
Sunday 8/8/21 @ 4:38 PM
Difficulty: NaN / 10
17kj
33rpm
49%
10mph
Friday 8/6/21 @ 7:13 PM
Difficulty: NaN / 10
102kj
47rpm
44%
12mph