karinc
Florida
Total Rides: 277

Following

karinc
Florida
Total Rides: 277

Following

Workouts

5 min Cool Down Ride
Cody Rigsby
Monday 7/13/20 @ 2:2 PM
Difficulty: 3.95 / 10
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18kj
73rpm
34%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 7/13/20 @ 1:30 PM
Difficulty: 7.96 / 10
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138kj
71rpm
38%
14mph
5 min Cool Down Ride
Cody Rigsby
Wednesday 7/8/20 @ 1:59 PM
Difficulty: 3.95 / 10
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16kj
69rpm
34%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 7/8/20 @ 1:27 PM
Difficulty: 8.12 / 10
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145kj
70rpm
38%
14mph
5 min Post-Ride Stretch
Emma Lovewell
Monday 7/6/20 @ 1:35 PM
Difficulty: 3.54 / 10
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5 min Cool Down Ride
Emma Lovewell
Monday 7/6/20 @ 1:30 PM
Difficulty: 3.72 / 10
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20kj
74rpm
35%
14mph
30 min Intervals & Arms Ride
Emma Lovewell
Monday 7/6/20 @ 12:57 PM
Difficulty: 8.06 / 10
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143kj
67rpm
40%
14mph
5 min Cool Down Ride
Cody Rigsby
Tuesday 6/30/20 @ 2:28 PM
Difficulty: 3.95 / 10
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19kj
70rpm
35%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 6/30/20 @ 1:56 PM
Difficulty: 8.09 / 10
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134kj
70rpm
38%
14mph
10 min Arms Toning
Cody Rigsby
Friday 6/19/20 @ 2:20 PM
Difficulty: 6.69 / 10
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