karagranato
Clifton Park, NY
Total Rides: 473

Following

karagranato
Clifton Park, NY
Total Rides: 473

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Thursday 1/26/23 @ 11:47 AM
Difficulty: 3.18 / 10
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30 min Pop Ride
Cody Rigsby
Thursday 1/26/23 @ 11:12 AM
Difficulty: 7.41 / 10
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169kj
72rpm
40%
16mph
20 min 2000s Run
Kirsten Ferguson
Wednesday 1/25/23 @ 11:43 AM
Difficulty: 6.99 / 10
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30 min Chest, Shoulders & Triceps
Callie Gullickson
Wednesday 1/25/23 @ 11:11 AM
Difficulty: 7.32 / 10
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Monday 1/23/23 @ 4:52 PM
Difficulty: NaN / 10
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45 min Back, Biceps & Legs
Callie Gullickson
Monday 1/23/23 @ 3:59 PM
Difficulty: 7.06 / 10
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10 min Full Body Stretch
Ben Alldis
Sunday 1/22/23 @ 1:46 PM
Difficulty: 3.81 / 10
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45 min Full Body Strength
Jess Sims
Sunday 1/22/23 @ 1:0 PM
Difficulty: 7.85 / 10
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Sunday 1/22/23 @ 12:41 PM
Difficulty: NaN / 10
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10 min Full Body Stretch
Jermaine Johnson
Saturday 1/21/23 @ 4:10 PM
Difficulty: 3.87 / 10
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