Workouts

Saturday 60: Jock Jams
Jess Sims
Saturday 3/18/23 @ 4:0 PM
Difficulty: 7.96 / 10
 
30 min Bootcamp: Full Body
Rebecca Kennedy
Friday 3/17/23 @ 11:7 AM
Difficulty: 7.46 / 10
 
20 min Intervals Run
Marcel Dinkins
Wednesday 3/15/23 @ 8:28 PM
Difficulty: 6.98 / 10
 
5 min Lower Body Stretch
Adrian Williams
Wednesday 3/15/23 @ 10:57 AM
Difficulty: 3.98 / 10
 
30 min Strength Roll Call: Glutes & Legs
Adrian Williams
Wednesday 3/15/23 @ 10:26 AM
Difficulty: 7.8 / 10
 
30 min HIIT Run
Robin Arzón
Tuesday 3/14/23 @ 12:28 PM
Difficulty: 7.9 / 10
 
20 min Full Body Strength
Callie Gullickson
Monday 3/13/23 @ 10:29 AM
Difficulty: 5.44 / 10
 
20 min Intervals Run
Marcel Dinkins
Monday 3/13/23 @ 10:5 AM
Difficulty: 7.2 / 10
 
20 min Focus Flow: Core
Aditi Shah
Sunday 3/12/23 @ 2:46 PM
Difficulty: 5.75 / 10
 
5 min Post-Ride Stretch
Jess King
Sunday 3/12/23 @ 2:40 PM
Difficulty: 3.56 / 10