Workouts

20 min Full Body Strength
Tunde Oyeneyin
Wednesday 3/22/23 @ 10:11 AM
Difficulty: 7.05 / 10
 
5 min Core Strength
Rebecca Kennedy
Wednesday 3/22/23 @ 10:5 AM
Difficulty: 4.8 / 10
 
10 min Standing Core Strength
Rebecca Kennedy
Tuesday 3/21/23 @ 10:44 AM
Difficulty: 4.54 / 10
 
30 min WHM Two for One Run
Kirsten & Robin
Tuesday 3/21/23 @ 10:11 AM
Difficulty: 6.8 / 10
 
20 min Glutes & Legs Strength
Tunde Oyeneyin
Monday 3/20/23 @ 10:28 AM
Difficulty: 7.77 / 10
 
15 min Core Strength
Rebecca Kennedy
Monday 3/20/23 @ 10:12 AM
Difficulty: 4.11 / 10
 
5 min Intro to Program
Rebecca Kennedy
Monday 3/20/23 @ 10:5 AM
Difficulty: 1.77 / 10
 
30 min Bootcamp: Upper Body
Callie Gullickson
Monday 3/20/23 @ 10:4 AM
Difficulty: 7.06 / 10
 
5 min Post-Ride Stretch
Camila Ramón
Sunday 3/19/23 @ 1:53 PM
Difficulty: 0 / 10
 
30 min Bad Boy Entertainment Ride
Robin Arzón
Sunday 3/19/23 @ 1:20 PM
Difficulty: 6.67 / 10
133kj
88rpm
32%
15mph