Workouts

5 min Lower Body Stretch
Rebecca Kennedy
Tuesday 3/28/23 @ 10:36 AM
Difficulty: 3.59 / 10
 
10 min Core Strength
Rebecca Kennedy
Tuesday 3/28/23 @ 10:24 AM
Difficulty: 6.63 / 10
 
5 min Core Strength
Rebecca Kennedy
Monday 3/27/23 @ 9:45 AM
Difficulty: 7 / 10
 
10 min Standing Core Strength
Rebecca Kennedy
Monday 3/27/23 @ 9:33 AM
Difficulty: 5.52 / 10
 
20 min Walk + Run
Jess Sims
Sunday 3/26/23 @ 1:59 PM
Difficulty: 6.42 / 10
 
10 min Core Strength
Rebecca Kennedy
Saturday 3/25/23 @ 3:28 PM
Difficulty: 6.05 / 10
 
45 min Intervals Run
Marcel Dinkins
Saturday 3/25/23 @ 2:40 PM
Difficulty: 7.7 / 10
 
20 min Arms & Shoulders Strength
Robin Arzón
Friday 3/24/23 @ 10:6 AM
Difficulty: 7.07 / 10
 
15 min Core Strength
Rebecca Kennedy
Friday 3/24/23 @ 9:47 AM
Difficulty: 6.04 / 10
 
10 min Benchmark Test
Rebecca Kennedy
Thursday 3/23/23 @ 10:20 AM
Difficulty: 6.81 / 10