Workouts

10 min Core Strength
Rebecca Kennedy
Wednesday 4/5/23 @ 10:57 AM
Difficulty: 7.1 / 10
 
10 min Core Strength
Rebecca Kennedy
Wednesday 4/5/23 @ 10:51 AM
Difficulty: 7.1 / 10
 
10 min Core Strength
Rebecca Kennedy
Tuesday 4/4/23 @ 10:52 AM
Difficulty: 7.26 / 10
 
15 min Standing Core Strength
Rebecca Kennedy
Monday 4/3/23 @ 10:46 AM
Difficulty: 6.32 / 10
 
30 min Hip Hop Run
Marcel Dinkins
Saturday 4/1/23 @ 2:52 PM
Difficulty: 6.84 / 10
 
5 min Cool Down Ride
Alex Toussaint
Saturday 4/1/23 @ 1:43 PM
Difficulty: 3.97 / 10
24kj
69rpm
41%
15mph
30 min 90s Ride
Cody Rigsby
Saturday 4/1/23 @ 1:11 PM
Difficulty: 7.38 / 10
169kj
75rpm
39%
16mph
10 min Core Strength
Rebecca Kennedy
Friday 3/31/23 @ 12:6 PM
Difficulty: 7.01 / 10
 
20 min Core Strength
Rebecca Kennedy
Thursday 3/30/23 @ 10:29 AM
Difficulty: 6.75 / 10
 
10 min Core Strength
Rebecca Kennedy
Wednesday 3/29/23 @ 9:56 AM
Difficulty: 7.31 / 10