karagranato
Clifton Park, NY
Total Rides: 473

Following

karagranato
Clifton Park, NY
Total Rides: 473

Following

Workouts

30 min Hip Hop Run
Alex Toussaint
Wednesday 5/24/23 @ 1:10 PM
Difficulty: 7.54 / 10
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10 min Arms & Shoulders Strength
Andy Speer
Tuesday 5/23/23 @ 12:44 PM
Difficulty: 6.64 / 10
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10 min Arms & Shoulders Strength
Rad Lopez
Tuesday 5/23/23 @ 12:43 PM
Difficulty: 6.62 / 10
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5 min Cool Down Run
Jon Hosking
Tuesday 5/23/23 @ 12:33 PM
Difficulty: 4.47 / 10
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20 min Advanced Beginner Run
Jess Sims
Tuesday 5/23/23 @ 12:12 PM
Difficulty: 6.6 / 10
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30 min Pop Bootcamp
Rebecca Kennedy
Sunday 5/21/23 @ 9:19 AM
Difficulty: 7.45 / 10
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5 min Post-Ride Stretch
Emma Lovewell
Friday 5/19/23 @ 6:55 PM
Difficulty: 3.18 / 10
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10 min Arms & Light Weights
Emma Lovewell
Friday 5/19/23 @ 6:42 PM
Difficulty: 5.99 / 10
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30 min Pop Ride
Cody Rigsby
Friday 5/19/23 @ 6:11 PM
Difficulty: 7.49 / 10
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137kj
70rpm
37%
14mph
5 min Post-Run Stretch
Matt Wilpers
Thursday 5/18/23 @ 10:52 AM
Difficulty: 2.95 / 10
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