Workouts

5 min Post-Run Stretch
Becs Gentry
Monday 1/15/24 @ 10:23 PM
Difficulty: 0 / 10
 
30 min Hike
Matty Maggiacomo
Monday 1/15/24 @ 9:51 PM
Difficulty: 7.15 / 10
 
5 min Post-Run Stretch
Selena Samuela
Sunday 1/14/24 @ 7:5 PM
Difficulty: 0 / 10
 
45 min Intervals Run
Hannah Frankson
Sunday 1/14/24 @ 6:16 PM
Difficulty: 0 / 10
 
10 min Foam Rolling
Hannah Corbin
Saturday 1/13/24 @ 7:16 PM
Difficulty: 4.42 / 10
 
10 min Bodyweight Strength
Adrian Williams
Saturday 1/13/24 @ 7:2 PM
Difficulty: 6.08 / 10
 
30 min Full Body Strength
Selena Samuela
Saturday 1/13/24 @ 6:31 PM
Difficulty: 7.67 / 10
 
15 min Foam Rolling: Lower Body
Hannah Corbin
Thursday 1/11/24 @ 11:34 AM
Difficulty: 5 / 10
 
30 min Walk + Run
Jon Hosking
Thursday 1/11/24 @ 11:0 AM
Difficulty: 6.65 / 10
 
10 min Evening Stretch
Matty Maggiacomo
Thursday 1/11/24 @ 12:6 AM
Difficulty: 3.21 / 10