Workouts

45 min Bootcamp: Full Body
Selena Samuela
Saturday 7/15/23 @ 12:50 PM
Difficulty: 8.47 / 10
 
10 min Arms & Shoulders Strength
Adrian Williams
Tuesday 7/11/23 @ 5:34 PM
Difficulty: 6.94 / 10
 
20 min Walk + Run
Marcel Dinkins
Tuesday 7/11/23 @ 5:11 PM
Difficulty: 6.31 / 10
 
10 min Arms & Shoulders Strength
Rebecca Kennedy
Saturday 7/8/23 @ 10:27 AM
Difficulty: 6.68 / 10
 
20 min Walk + Run
Camila Ramón
Saturday 7/8/23 @ 10:4 AM
Difficulty: 6.59 / 10
 
5 min Core Strength
Emma Lovewell
Friday 7/7/23 @ 12:12 PM
Difficulty: 5.99 / 10
 
20 min 80s Run
Jess Sims
Friday 7/7/23 @ 11:50 AM
Difficulty: 7.01 / 10
 
20 min 90s Upper Body Strength
Tunde Oyeneyin
Wednesday 7/5/23 @ 10:39 AM
Difficulty: 7.56 / 10
 
20 min HIIT Run
Jess Sims
Wednesday 7/5/23 @ 10:17 AM
Difficulty: 7.63 / 10
 
45 min Walk + Run
Jess Sims
Tuesday 7/4/23 @ 1:42 PM
Difficulty: 7.2 / 10