karagranato
Clifton Park, NY
Total Rides: 473
Following
karagranato
Clifton Park, NY
Total Rides: 473
Following
Workouts
30 min Upper Body Strength
Callie Gullickson
Thursday 8/31/23 @ 10:33 AM
Difficulty: 6.96 / 10
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Tuesday 8/29/23 @ 10:51 AM
Difficulty: 3.69 / 10
22kj
71rpm
36%
14mph
30 min Bootcamp: Full Body
Callie Gullickson
Tuesday 8/29/23 @ 10:19 AM
Difficulty: 7.36 / 10
151kj
63rpm
41%
14mph
30 min Hip Hop Glutes & Legs Strength
Selena Samuela
Wednesday 8/23/23 @ 10:40 AM
Difficulty: 7.74 / 10
30 min Red Hot Chili Peppers Run
Adrian Williams
Tuesday 8/22/23 @ 9:28 PM
Difficulty: 6.76 / 10
15kj
79rpm
28%
12mph