Workouts
30 min 2000's Hip Hop Full Body Strength
Adrian Williams
Saturday 3/9/24 @ 8:0 PM
Difficulty: 7.25 / 10
10 min Full Body Strength Warm Up
Adrian Williams
Saturday 3/9/24 @ 7:49 PM
Difficulty: 5.43 / 10
157kj
74rpm
39%
15mph
45 min Bootcamp: Full Body
Tunde Oyeneyin
Wednesday 2/28/24 @ 11:46 AM
Difficulty: 8.52 / 10
30 min Intervals & Arms Ride
Tunde Oyeneyin
Friday 2/23/24 @ 6:14 PM
Difficulty: 7.53 / 10
111kj
53rpm
39%
11mph