Workouts

5 min Warm Up Ride
Alex Toussaint
Saturday 4/3/21 @ 12:45 PM
Difficulty: 4.09 / 10
20kj
89rpm
29%
14mph
5 min Sleep Meditation
Cody Rigsby
Saturday 4/3/21 @ 1:46 AM
Difficulty: 2.74 / 10
 
5 min Post-Ride Stretch
Kendall Toole
Friday 4/2/21 @ 9:22 PM
Difficulty: 3.38 / 10
 
5 min Cool Down Ride
Kendall Toole
Friday 4/2/21 @ 9:17 PM
Difficulty: 3.64 / 10
32kj
73rpm
43%
17mph
30 min Verzuz Two for One Ride
Cody & Emma
Friday 4/2/21 @ 8:46 PM
Difficulty: 7.16 / 10
185kj
83rpm
38%
16mph
5 min Warm Up Ride
Alex Toussaint
Friday 4/2/21 @ 8:41 PM
Difficulty: 4.09 / 10
21kj
91rpm
29%
14mph
10 min Calming Meditation
Aditi Shah
Friday 4/2/21 @ 1:44 AM
Difficulty: 3.2 / 10
 
45 min Full Body Strength
Selena Samuela
Thursday 4/1/21 @ 10:7 AM
Difficulty: 7.27 / 10
 
5 min HIIT Cardio Warm Up
Rebecca Kennedy
Thursday 4/1/21 @ 10:1 AM
Difficulty: 5.21 / 10
 
5 min Sleep Meditation
Chelsea Jackson Roberts
Thursday 4/1/21 @ 12:44 AM
Difficulty: 2.43 / 10