Workouts

5 min Breathing Meditation
Kirra Michel
Monday 7/15/24 @ 5:17 PM
Difficulty: 0 / 10
 
5 min Calming Meditation
Anna Greenberg
Thursday 7/11/24 @ 4:38 PM
Difficulty: 2.6 / 10
 
5 min Body Scan Meditation
Anna Greenberg
Thursday 7/11/24 @ 2:44 PM
Difficulty: 1.82 / 10
 
5 min Courage Meditation
Aditi Shah
Monday 7/8/24 @ 2:46 PM
Difficulty: 0 / 10
 
30 min Pop Power Flow
Aditi Shah
Tuesday 7/2/24 @ 10:44 AM
Difficulty: 6.39 / 10
 
5 min Calming Meditation
Kirra Michel
Monday 7/1/24 @ 1:24 PM
Difficulty: 0 / 10
 
5 min Calming Meditation
Anna Greenberg
Wednesday 6/26/24 @ 6:20 PM
Difficulty: 2.6 / 10
 
30 min Power Flow
Anna Greenberg
Wednesday 6/26/24 @ 10:39 AM
Difficulty: 6.86 / 10
 
30 min Power Flow
Anna Greenberg
Friday 6/21/24 @ 10:40 AM
Difficulty: 7.03 / 10
 
10 min Lower Body Stretch
Selena Samuela
Wednesday 6/19/24 @ 11:30 AM
Difficulty: 3.8 / 10