Workouts

5 min Meditation for Anxiety
Anna Greenberg
Monday 8/12/24 @ 5:17 PM
Difficulty: 0 / 10
 
5 min Body Scan Meditation
Kirra Michel
Friday 8/9/24 @ 4:49 PM
Difficulty: 0 / 10
 
5 min Breathing Meditation
Aditi Shah
Thursday 8/8/24 @ 1:51 PM
Difficulty: 0 / 10
 
5 min Body Scan Meditation
Aditi Shah
Wednesday 7/31/24 @ 3:45 PM
Difficulty: 6 / 10
 
5 min Relaxing Meditation
Anna Greenberg
Tuesday 7/30/24 @ 1:11 PM
Difficulty: 0 / 10
 
5 min Calming Meditation
Aditi Shah
Thursday 7/25/24 @ 6:45 PM
Difficulty: 0 / 10
 
5 min Breathing Meditation
Chelsea Jackson Roberts
Wednesday 7/24/24 @ 5:40 PM
Difficulty: 2 / 10
 
30 min Yoga Flow
Kirra Michel
Tuesday 7/23/24 @ 7:3 PM
Difficulty: 6.42 / 10
 
5 min Relaxing Meditation
Anna Greenberg
Tuesday 7/16/24 @ 8:15 PM
Difficulty: 5.25 / 10
 
5 min Acceptance Meditation
Anna Greenberg
Monday 7/15/24 @ 6:22 PM
Difficulty: 2.75 / 10