Workouts

5 min Breathwork: Equal Breath
Anna Greenberg
Wednesday 3/2/22 @ 8:56 PM
Difficulty: 3.33 / 10
 
5 min Breathwork: Equal Breath
Anna Greenberg
Wednesday 3/2/22 @ 7:24 PM
Difficulty: 3.33 / 10
 
30 min Power Yoga
Aditi Shah
Tuesday 3/1/22 @ 6:52 PM
Difficulty: 6.08 / 10
 
20 min Pop Ride
Cody Rigsby
Monday 2/28/22 @ 8:23 PM
Difficulty: 6.96 / 10
108kj
76rpm
39%
15mph
5 min Post-Ride Stretch
Bradley Rose
Tuesday 2/22/22 @ 7:51 PM
Difficulty: 3.46 / 10
 
20 min Low Impact Ride
Cody Rigsby
Tuesday 2/22/22 @ 7:28 PM
Difficulty: 5.34 / 10
93kj
72rpm
38%
15mph
10 min Breathwork
Ross Rayburn
Tuesday 2/22/22 @ 6:5 PM
Difficulty: 4.3 / 10
 
10 min Breathwork
Ross Rayburn
Monday 2/21/22 @ 6:18 PM
Difficulty: 4.04 / 10
 
30 min Yoga Flow
Anna Greenberg
Monday 2/21/22 @ 4:1 PM
Difficulty: 5.91 / 10
 
15 min Restorative
Denis Morton
Wednesday 2/16/22 @ 3:29 PM
Difficulty: 3.05 / 10