Workouts

30 min Intervals & Arms Ride
Tunde Oyeneyin
Friday 2/3/23 @ 4:54 PM
Difficulty: 7.75 / 10
155kj
65rpm
40%
14mph
45 min Power Flow
Kirra Michel
Tuesday 1/31/23 @ 5:15 PM
Difficulty: 7.25 / 10
 
30 min Taylor Swift Midnights Ride
Ally Love
Thursday 1/26/23 @ 3:12 PM
Difficulty: 7.36 / 10
166kj
83rpm
36%
15mph
20 min Power Flow
Kirra Michel
Tuesday 1/24/23 @ 6:42 PM
Difficulty: 6.52 / 10
 
5 min Holiday Post-Ride Stretch
Sam Yo
Sunday 1/22/23 @ 5:55 PM
Difficulty: 3.16 / 10
 
20 min Hip Hop Ride
Robin Arzón
Sunday 1/22/23 @ 5:33 PM
Difficulty: 7.34 / 10
112kj
83rpm
36%
15mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Wednesday 1/18/23 @ 6:17 PM
Difficulty: 0 / 10
 
20 min Pop Ride
Cody Rigsby
Wednesday 1/18/23 @ 5:56 PM
Difficulty: 7.28 / 10
113kj
80rpm
37%
16mph
5 min Warm Up Ride
Bradley Rose
Wednesday 1/18/23 @ 5:50 PM
Difficulty: 4.12 / 10
25kj
87rpm
33%
15mph
20 min Pop Ride
Cody Rigsby
Wednesday 1/18/23 @ 5:49 PM
Difficulty: 7.28 / 10
0kj
82rpm
23%
10mph