Workouts

30 min Bootcamp: Full Body
Callie Gullickson
Wednesday 8/30/23 @ 5:33 PM
Difficulty: 7.36 / 10
 
5 min Warm Up Ride
Hannah Corbin
Wednesday 8/30/23 @ 5:26 PM
Difficulty: 4.12 / 10
20kj
79rpm
32%
14mph
5 min Post-Ride Stretch
Denis Morton
Monday 8/28/23 @ 2:15 PM
Difficulty: 3.72 / 10
 
30 min Christina Aguilera Bootcamp
Jess Sims
Monday 8/28/23 @ 1:40 PM
Difficulty: 7.78 / 10
 
5 min Warm Up Ride
Hannah Frankson
Monday 8/28/23 @ 1:35 PM
Difficulty: 4.07 / 10
20kj
88rpm
29%
14mph
5 min Post-Ride Stretch
Cody Rigsby
Tuesday 8/22/23 @ 4:50 PM
Difficulty: 3.35 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 8/22/23 @ 4:17 PM
Difficulty: 7.61 / 10
162kj
63rpm
42%
15mph
5 min Post-Ride Stretch
Camila Ramón
Thursday 8/3/23 @ 8:9 PM
Difficulty: 0 / 10
 
20 min Hip Hop Ride
Camila Ramón
Thursday 8/3/23 @ 7:47 PM
Difficulty: 7.81 / 10
126kj
75rpm
41%
16mph
5 min Post-Ride Stretch
Camila Ramón
Friday 7/28/23 @ 1:57 PM
Difficulty: 0 / 10