Workouts

5 min Post-Ride Stretch
Hannah Frankson
Tuesday 11/7/23 @ 5:23 PM
Difficulty: 3.19 / 10
 
30 min Intervals & Arms Ride
Ally Love
Tuesday 11/7/23 @ 4:50 PM
Difficulty: 6.6 / 10
145kj
65rpm
40%
14mph
5 min Post-Ride Stretch
Jess King
Friday 10/27/23 @ 1:30 PM
Difficulty: 3.45 / 10
 
45 min Bootcamp: Full Body
Callie Gullickson
Friday 10/27/23 @ 12:38 PM
Difficulty: 7.47 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Sunday 10/22/23 @ 3:10 PM
Difficulty: 3.22 / 10
 
30 min Bootcamp: Full Body
Tunde Oyeneyin
Sunday 10/22/23 @ 2:36 PM
Difficulty: 8.02 / 10
 
10 min Full Body Stretch
Callie Gullickson
Thursday 10/19/23 @ 1:34 PM
Difficulty: 3.78 / 10
 
30 min Live DJ Ride
Cody Rigsby
Thursday 10/19/23 @ 1:0 PM
Difficulty: 7.63 / 10
185kj
64rpm
45%
16mph
10 min Barbie Full Body Stretch
Adrian Williams
Wednesday 10/18/23 @ 5:0 PM
Difficulty: 3.54 / 10
 
45 min Bootcamp: Full Body
Callie Gullickson
Wednesday 10/18/23 @ 4:11 PM
Difficulty: 7.41 / 10