Workouts

5 min Post-Ride Stretch
Ben Alldis
Tuesday 12/5/23 @ 12:12 PM
Difficulty: 3.19 / 10
 
30 min Ludacris Bootcamp
Tunde Oyeneyin
Tuesday 12/5/23 @ 11:40 AM
Difficulty: 7.64 / 10
 
5 min NBA Warm Up Ride
Ally Love
Tuesday 12/5/23 @ 11:34 AM
Difficulty: 4.71 / 10
22kj
88rpm
31%
14mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Monday 12/4/23 @ 12:9 PM
Difficulty: 0 / 10
 
30 min Intervals & Arms Ride
Ally Love
Monday 12/4/23 @ 11:36 AM
Difficulty: 7.8 / 10
165kj
67rpm
41%
15mph
5 min Warm Up Ride
Olivia Amato
Monday 12/4/23 @ 11:30 AM
Difficulty: 4.91 / 10
24kj
81rpm
34%
14mph
5 min Post-Ride Stretch
Alex Toussaint
Thursday 11/30/23 @ 11:59 AM
Difficulty: 3.29 / 10
 
30 min Hip Hop Ride
Camila Ramón
Thursday 11/30/23 @ 11:27 AM
Difficulty: 7.93 / 10
188kj
73rpm
41%
16mph
5 min Warm Up Ride
Ben Alldis
Thursday 11/30/23 @ 11:21 AM
Difficulty: 4.13 / 10
20kj
88rpm
30%
14mph
5 min Post-Ride Stretch
Ben Alldis
Wednesday 11/29/23 @ 12:10 AM
Difficulty: 3.19 / 10