Workouts
5 min Cool Down Run
Joslyn Thompson Rule
Saturday 12/17/22 @ 7:2 PM
Difficulty: 3.97 / 10
10 min Holiday Cool Down Run
Kirsten Ferguson
Tuesday 12/13/22 @ 12:37 AM
Difficulty: 4.87 / 10
10 min Holiday Cool Down Run
Jon Hosking
Saturday 12/10/22 @ 9:54 PM
Difficulty: 4.42 / 10
10 min Focus Flow: Healthy Back
Kirra Michel
Thursday 12/1/22 @ 5:40 PM
Difficulty: 4.03 / 10
20 min Focus Flow: Glutes
Ross Rayburn
Wednesday 11/30/22 @ 3:33 PM
Difficulty: 4.56 / 10