Workouts

5 min Post-Run Stretch
Jess King
Sunday 1/29/23 @ 11:51 PM
Difficulty: 3.29 / 10
 
45 min Endurance Run
Matt Wilpers
Sunday 1/29/23 @ 11:5 PM
Difficulty: 6.96 / 10
 
5 min Post-Run Stretch
Jess King
Sunday 1/29/23 @ 12:6 AM
Difficulty: 3.29 / 10
 
10 KM Kualoa Ranch Run
Saturday 1/28/23 @ 10:36 PM
Difficulty: 0 / 10
 
5 min Post-Run Stretch
Jess King
Thursday 1/26/23 @ 11:42 PM
Difficulty: 3.29 / 10
 
45 min Progression Run
Matt Wilpers
Thursday 1/26/23 @ 10:55 PM
Difficulty: 7.69 / 10
 
5 min Post-Run Stretch
Jess King
Monday 1/23/23 @ 11:7 PM
Difficulty: 3.29 / 10
 
45 min Intervals Run
Matt Wilpers
Monday 1/23/23 @ 10:16 PM
Difficulty: 8.01 / 10
 
5 min Post-Run Stretch
Matt Wilpers
Friday 1/20/23 @ 12:4 AM
Difficulty: 3.1 / 10
 
30 min Recovery Run
Matt Wilpers
Thursday 1/19/23 @ 11:33 PM
Difficulty: 5.01 / 10