Workouts

5 min Post-Ride Stretch
Cody Rigsby
Sunday 7/30/23 @ 9:6 PM
Difficulty: 3.35 / 10
 
20 min 80s Pop Ride
Bradley Rose
Sunday 7/30/23 @ 8:42 PM
Difficulty: 7.12 / 10
kj
rpm
%
0mph
10 min Strength-Focus Warm Up
Andy Speer
Tuesday 6/13/23 @ 1:37 AM
Difficulty: 4.33 / 10
 
10 min Arms & Shoulders Strength
Callie Gullickson
Tuesday 2/14/23 @ 4:39 AM
Difficulty: 6.4 / 10
 
30 min Pop Ride
Robin Arzón
Wednesday 2/8/23 @ 4:7 AM
Difficulty: 7.39 / 10
87kj
75rpm
48%
19mph
5 min Post-Ride Stretch
Cody Rigsby
Wednesday 12/7/22 @ 12:42 AM
Difficulty: 3.35 / 10
 
30 min *NSYNC Ride
Cody Rigsby
Wednesday 12/7/22 @ 12:9 AM
Difficulty: 7.37 / 10
264kj
69rpm
50%
19mph
5 min Post-Ride Stretch
Cody Rigsby
Monday 9/26/22 @ 11:42 PM
Difficulty: 3.35 / 10
 
30 min 2000s Ride
Cody Rigsby
Monday 9/26/22 @ 11:1 PM
Difficulty: 7.68 / 10
282kj
71rpm
50%
19mph
5 min Post-Ride Stretch
Cody Rigsby
Tuesday 9/13/22 @ 11:18 PM
Difficulty: 3.35 / 10