Workouts

5 min Post-Ride Stretch
Cody Rigsby
Tuesday 8/22/23 @ 9:59 PM
Difficulty: 3.35 / 10
 
30 min 2000s Ride
Cody Rigsby
Tuesday 8/22/23 @ 9:27 PM
Difficulty: 7.64 / 10
280kj
75rpm
49%
19mph
15 min Beginner Run
Jermaine Johnson
Monday 8/21/23 @ 10:3 PM
Difficulty: 5.62 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Thursday 8/17/23 @ 9:51 PM
Difficulty: 3.35 / 10
 
30 min Pop Ride
Cody Rigsby
Thursday 8/17/23 @ 9:20 PM
Difficulty: 7.65 / 10
299kj
68rpm
49%
20mph
5 min Post-Ride Stretch
Cody Rigsby
Tuesday 8/15/23 @ 10:13 PM
Difficulty: 3.35 / 10
 
30 min Pop Ride
Cody Rigsby
Tuesday 8/15/23 @ 9:42 PM
Difficulty: 7.52 / 10
270kj
76rpm
48%
19mph
5 min Post-Ride Stretch
Cody Rigsby
Tuesday 8/8/23 @ 9:51 PM
Difficulty: 3.35 / 10
 
30 min Lil' Kim Ride
Cody Rigsby
Tuesday 8/8/23 @ 9:19 PM
Difficulty: 7.48 / 10
268kj
70rpm
50%
19mph
20 min Trap Walk
Kirsten Ferguson
Friday 8/4/23 @ 3:44 PM
Difficulty: 5.99 / 10