Workouts

20 min 90s Rock Ride
Sam Yo
Tuesday 9/19/23 @ 9:40 PM
Difficulty: 7.66 / 10
205kj
77rpm
50%
20mph
30 min Chaka Khan Ride
Leanne Hainsby
Thursday 9/14/23 @ 9:28 PM
Difficulty: 7.29 / 10
286kj
77rpm
49%
19mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 9/12/23 @ 9:42 PM
Difficulty: 7.9 / 10
272kj
75rpm
45%
19mph
5 min Post-Ride Stretch
Ben Alldis
Tuesday 9/5/23 @ 10:9 PM
Difficulty: 3.19 / 10
 
30 min Low Impact Ride
Ben Alldis
Tuesday 9/5/23 @ 9:37 PM
Difficulty: 6.13 / 10
258kj
80rpm
45%
19mph
15 min Beginner Run
Becs Gentry
Thursday 8/31/23 @ 11:7 PM
Difficulty: 5.87 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 8/29/23 @ 10:17 PM
Difficulty: 3.2 / 10
 
30 min Pop Ride
Cody Rigsby
Tuesday 8/29/23 @ 9:45 PM
Difficulty: 7.58 / 10
302kj
67rpm
50%
20mph
5 min Post-Ride Stretch
Ben Alldis
Thursday 8/24/23 @ 10:18 PM
Difficulty: 3.19 / 10
 
30 min Max Martin Ride
Cody Rigsby
Thursday 8/24/23 @ 9:46 PM
Difficulty: 7.44 / 10
288kj
72rpm
50%
19mph