Workouts

5 min Cool Down Ride
Hannah Corbin
Friday 11/17/23 @ 5:59 PM
Difficulty: 3.53 / 10
kj
rpm
%
0mph
Friday 11/17/23 @ 5:40 PM
Difficulty: NaN / 10
 
Friday 11/17/23 @ 4:32 PM
Difficulty: NaN / 10
 
5 min Post-Run Stretch
Matt Wilpers
Wednesday 11/1/23 @ 11:0 PM
Difficulty: 3.05 / 10
 
20 min Advanced Beginner Run
Hannah Frankson
Wednesday 11/1/23 @ 10:35 PM
Difficulty: 6.21 / 10
 
20 min 90s Ride
Leanne Hainsby
Tuesday 10/17/23 @ 9:32 PM
Difficulty: 7.18 / 10
124kj
75rpm
43%
20mph
20 min World Mental Health Day Run
Adrian Williams
Thursday 10/12/23 @ 11:16 PM
Difficulty: 5.53 / 10
 
20 min R&B Run
Hannah Frankson
Sunday 10/8/23 @ 4:22 PM
Difficulty: 6.79 / 10
 
20 min 90s Rock Ride
Leanne Hainsby
Tuesday 10/3/23 @ 9:34 PM
Difficulty: 7.34 / 10
205kj
78rpm
45%
20mph
20 min 90s Rock Ride
Leanne Hainsby
Tuesday 9/26/23 @ 9:52 PM
Difficulty: 7.38 / 10
210kj
74rpm
47%
20mph