Workouts

5 min Post-Ride Stretch
Jess King
Tuesday 7/20/21 @ 10:37 PM
Difficulty: 3.49 / 10
 
30 min AFO Ride: Gorgon City
Jess King
Tuesday 7/20/21 @ 10:2 PM
Difficulty: 7.5 / 10
336kj
79rpm
50%
21mph
5 min Post-Ride Stretch
Leanne Hainsby
Tuesday 7/20/21 @ 1:6 AM
Difficulty: 3.34 / 10
 
30 min Spice Girls Ride
Leanne Hainsby
Tuesday 7/20/21 @ 12:33 AM
Difficulty: 7.33 / 10
333kj
86rpm
47%
21mph
5 min Post-Ride Stretch
Alex Toussaint
Tuesday 7/13/21 @ 10:41 PM
Difficulty: 3.21 / 10
 
30 min In the Heights Ride
Robin Arzón
Tuesday 7/13/21 @ 10:0 PM
Difficulty: 7.48 / 10
360kj
84rpm
50%
21mph
5 min Post-Ride Stretch
Cody Rigsby
Tuesday 7/13/21 @ 2:23 AM
Difficulty: 3.07 / 10
 
30 min Casablanca Records Ride
Cody Rigsby
Tuesday 7/13/21 @ 1:33 AM
Difficulty: 7.69 / 10
343kj
76rpm
52%
21mph
5 min Post-Ride Stretch
Cody Rigsby
Friday 7/9/21 @ 1:58 AM
Difficulty: 3.07 / 10
 
30 min Pop Ride
Cody Rigsby
Friday 7/9/21 @ 1:26 AM
Difficulty: 7.58 / 10
341kj
79rpm
50%
21mph