Workouts

5 min Post-Ride Stretch
Denis Morton
Friday 8/27/21 @ 10:43 PM
Difficulty: 3.81 / 10
 
30 min Classic Rock Ride
Denis Morton
Friday 8/27/21 @ 10:8 PM
Difficulty: 7.5 / 10
328kj
82rpm
48%
20mph
5 min Post-Ride Stretch
Cody Rigsby
Wednesday 8/25/21 @ 11:2 PM
Difficulty: 3.07 / 10
 
30 min Pop Ride
Cody Rigsby
Wednesday 8/25/21 @ 10:29 PM
Difficulty: 7.73 / 10
330kj
77rpm
51%
20mph
5 min Post-Ride Stretch
Cody Rigsby
Monday 8/23/21 @ 3:12 AM
Difficulty: 3.07 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Monday 8/23/21 @ 2:38 AM
Difficulty: 7.35 / 10
306kj
73rpm
50%
20mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Tuesday 8/17/21 @ 10:39 PM
Difficulty: 3.28 / 10
 
30 min Pop Ride
Tunde Oyeneyin
Tuesday 8/17/21 @ 10:1 PM
Difficulty: 7.74 / 10
342kj
81rpm
50%
21mph
5 min Post-Ride Stretch
Emma Lovewell
Monday 8/16/21 @ 11:37 PM
Difficulty: 3.23 / 10
 
30 min 90s Ride
Emma Lovewell
Monday 8/16/21 @ 11:3 PM
Difficulty: 7.67 / 10
362kj
80rpm
52%
21mph